Sometime earlier this year, I started practicing loving kindness meditation. It teaches you to observe what love feels like in your body and your spirit when it is authentic, and then to expand it and extend it to people who are not as easy to love. It feels like something actually is happening physically when you do it-- this intense flow of light energy out of your chest. Or maybe it is more accurate to say that it feels like it teaches your body how to recognize and pull the love that is the invisible architecture supporting all living things into your body and direct it toward others. Or something like that.
I had just finished doing one of those meditations the other night when I remembered a big snow storm was coming, and I needed to move my car into the garage. I had barely stepped out the door when I saw a whole family of deer- 7 or 8 of them, standing behind a row of pine trees. At first I startled them but then I immediately froze and so did they-- we were all arrested mid-stride. The moon was bright. And I suddenly remembered that I could send love to them, that this moment was a gift. I opened my heart to them, and they moved a step or two closer. So did I. Very slowly. Then we simply regarded one another from a comfortable distance, respectful of our differences, and conected to one another. I felt deeply seen. I hope they did too.